The modern rhythm of life, the deteriorating environmental situation and nervous stress are the main enemies of male potency. At the same time, a person's age often fades into the background; Erectile function problems are now common among young men. There are many ways to correct the situation, one of the safest is vitamins for men to improve potency.
Causes of sexual problems
Modern science has identified a number of reasons that reduce potency in men and reduce desire. The most dangerous include:
- Ecological situation (condition of water, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during an erection.
- Bad heredity.
- Poor nutrition (consumption of fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- Sedentary and passive lifestyle leading to stagnation of blood in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neuroses, fears, depression, lack of sleep, chronic fatigue).
The whole set begins to manifest itself most clearly after 40-45 years of age.
The symptoms of erectile dysfunction increase and can eventually lead to impotence. There are a number of methods to increase libido, such as traditional medicine, drugs, special massages, physiotherapy and work with a psychologist. However, with almost all of these methods, it is recommended to take vitamins to increase potency.
What elements are most valuable to a man?
There are a huge number of different vitamins and their varieties. In certain quantities, they all have a beneficial effect on the male body. However, we will dwell on only some of them and take a closer look at vitamins for improving potency in men. So, what names of substances on the packages should attract the attention of a person who chooses a vitamin-mineral complex for potency in the pharmacy.
vitamin c. It helps to increase the internal defense of the body, makes the walls of blood vessels more elastic, increases the permeability of capillaries, it is recommended to take it constantly for preventive purposes, it will help to increase the production of a number of important hormones (serotonin, dopamine, testosterone). The result of taking this substance can be:
- strengthening general and local immunity;
- normalization of hormonal levels;
- stress relief;
- prevention of vascular problems and tumor development;
- improving mood and vitality.
The lack of this element in the body causes frequent colds and fatigue. It is recommended to eat foods containing this substance throughout the year. The daily intake of the element recommended by doctors should be from 200 to 500 mg. The following products are rich in it:
- fresh herbs (green onion, parsley);
- citrus fruits (lemons, oranges, grapefruits);
- fresh vegetables (pepper, cabbage, carrots);
- berries (rosehips, currants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so you should either say goodbye to this bad habit or take additional complex vitamins for erection.
Vitamin E(fat-soluble, the scientific name is tocopherol). Particularly important is its effect on the glands of the endocrine system, in particular on the pituitary gland, which is responsible for the production of sex hormones, as well as for the maturation of sperm. In addition, vitamin E is important for potency, as it prevents the development of muscle weakness and, therefore, the improvement of erection. Tocopherol is involved in the process of blood cell formation. Its deficiency in the body reduces libido, worsens erection and leads to weight gain due to increased fat deposition.
Tocopherol is found in significant amounts in meat and liver, seafood, olives, various seeds and nuts, dairy products, wholemeal, vegetable oils and soy.
Vitamin D. There are two types:
- D2 (cholecalciferol) comes through food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained exclusively through food.
Acceptance of this element is especially important during the winter months, when the sun rarely appears at this time of the year, the reserves accumulated in the summer are actively used up and require replenishment. Its daily norm is from 400 to 800 international units (IU), depending on the age of the person (10-20 mg).
This element is involved in the synthesis of hormones, metabolic processes and cell reproduction. In addition, it ensures the absorption of such important chemicals as phosphorus and calcium in the intestines and prevents the development of depression and neoplasms in the prostate gland. You can get it through food by eating fish oil, fatty fish, cheese, butter, caviar, egg yolk and some mushrooms.
Vitamin A. Contained in yellow and red fruits and vegetables, beta-carotene improves a man's erectile ability and stimulates the natural immune response to pathogens during inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is best to eat carrots, peppers, tomatoes and pomegranates.
B vitamins(water soluble). They are many and all useful, but B6 and B12 are especially important for male potency, their daily intake is 2 mg and 12 mcg respectively. They normalize the work of the myocardium (heart muscle), circulatory and nervous systems, maintain energy balance. To replenish these substances, you should eat:
- milk and fermented milk products;
- liver;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and cereals;
- fruits (citrus fruits, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All of the above men's vitamins for potency can be obtained both in the form of food and in the form of special complex tablets. It is necessary to dwell separately on what vitamins are needed in the form of tablets, if for some reason it is difficult to obtain and absorb them in their natural form.
Overview of mineral and vitamin complexes
If a person is concerned about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various food supplements or medicines. However, it is best to prevent the onset of symptoms of the disease and nip it in the bud. Vitamins are especially important for men after 40 years for potency and prevention of diseases that directly or indirectly affect the sexual sphere.
We must not forget the trace elements that help strengthen men's health:
- Zinc. Its absence in the body weakens sexual desire and causes problems with potency. To prevent this, you should take at least 15 mg of zinc per day during treatment, you should increase the dose to 20 mg.
- Selenium. It is able to protect against cancer and protect against toxins and is involved in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in the spermatic cords, testicles, kidneys, heart, spleen and liver. A person needs no more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations containing vitamins to increase potency in men. Some of them are famous and cheap, others are more expensive, everyone can choose according to their taste.
Option 1. Contains 10 minerals and 13 vitamins. Regular use of the drug activates a man's physical and mental abilities, increases work capacity and maintains the normal functioning of the reproductive system. The package contains tablets of three colors - white, pink and blue, each with its own composition. Taking them separately during the day saturates the body with the necessary elements precisely during this period of time and allows its maximum complete absorption. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each package contains 2 types of film-coated tablets. Red ones contain 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Blue ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the drug, sleep and metabolism are improved, fatigue is relieved and the harmful effects of free radicals are neutralized. All this leads to an increase in libido and harmony in the sexual sphere. It is recommended to take the tablets during meals in the first half of the day to avoid discomfort in the gastrointestinal tract. Please note that Duovit comes in different formulations for men and women.
Option 3. In addition to the standard set of elements, the drug contains selenium, copper and zinc, which is why it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet a day after meals for 1-2 months.
Option 4. It is a balanced preparation with 8 trace elements and 12 vitamins. It stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, has an antioxidant effect, protects blood vessels. The effect on potency here is directly related to the general state of the body. Take 1 tablet a day for 3-4 months, especially in winter.
Option 5. It is an enriched preparation with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains a number of natural extracts (Eurycoma longifolia roots, ginger, yohimbe bark, deer antlers). This is a specially selected product that allows you to raise your testosterone levels to the desired levels naturally and increase potency. Use only on the recommendation of a doctor and only by adult men. Available as capsules or liquid for internal use. Take 1 capsule daily or 2 teaspoons (10 ml) of concentrate with a meal.
Option 6. A series of products to restore male energy. In addition to the standard list of ingredients, it contains extracts of yohimbe bark, ginseng root and green mussel extract. These components sharply increase the synthesis of testosterone. In addition, the manufacturer offers special complexes to improve the functioning of the prostate gland, increase desire, improve the quality and increase the number of sperm.